7 Most Common Symptoms of Magnesium Deficiency

We've listed the most common magnesium deficiency symptoms that can help you figure out if you have a magnesium deficiency.

Every organ in the body, especially the heart, muscles and kidneys, needs magnesium. The fourth most common mineral in the body after calcium, potassium, and sodium, magnesium contributes to a wide variety of processes, including muscle and nerve function, controlling blood sugar levels, and maintaining healthy blood pressure. Magnesium also helps the body use other nutrients, such as vitamin D.

Like many other important nutrients, magnesium deficiency can put you at risk of developing a variety of health complications. The symptoms of magnesium deficiency can be vague at first and can be confused with symptoms of other common conditions. Here are the signs that you have a magnesium deficiency;

1. MUSCLE SPASM AND CRAMPS

Magnesium is an electrolyte that plays a big role in supporting your muscles. It helps regulate your muscle and nerve function by transporting potassium and calcium between your cells. Not having enough magnesium can cause terrible twitches, spasms, and painful cramps.

2. FAILURE

There are a million reasons why you might be chronically tired, but your diet also makes a big impact. Low energy levels, fatigue and weakness are common symptoms of magnesium deficiency. Since this mineral plays a very important role in the proper functioning of muscles, we also need it because it has a role in helping our bodies convert food into energy.

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3. SLEEPlessness

If you suffer from sleepless nights, your magnesium may be low. This is because low magnesium levels can make you feel tired, which means you don't sleep well. Research shows that magnesium supplementation can improve sleep duration and sleep quality as it aids the functioning of GABA receptors in the brain. GABA is the neurotransmitter that allows the brain to go into a resting state.

4. STRESS AND ANXIETY

Consuming too little magnesium in your diet can cause increased levels of anxiety and stress, while leaving you in an anxious mood. During stress, your body will need more magnesium than usual, and if you're not already in a good mood, stress can make the problem worse. It may even be the reason you are depressed.

5. HEADACHE

Headache and migraine attacks are quite successful in making the day difficult. A study has revealed that magnesium prevents headaches by blocking the release of neurotransmitters. Not getting enough magnesium can confuse the release of neurotransmitters in your body and constriction of blood cells, two factors that can increase headaches and migraines.

6. OSTEOPOROSIS

Over time, low magnesium can weaken your bones, and weak bones increase the risk of osteoporosis and bone fractures. But getting enough magnesium can help in more ways than one. Adequate magnesium intake is associated with higher bone mineral density and may also prevent hypocalcemia.

7. HEART PROBLEMS

If you're not getting enough magnesium, your body can't properly regulate your blood pressure and heartbeat. Magnesium is a heart health star that helps manage blood pressure, blood sugar, insulin levels and irregular heartbeat. A published study found that a magnesium-rich diet can reduce the risk of stroke by 8 percent, as it has an impact on heart