You Will Lose 2 Kilos Fast in 5 Days!(MUST READ)

Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

The digestive system is one of the most important channels of our body. Friendly bacteria, which are important for our health and protect us against diseases by living in the intestine, play an important role in maintaining the digestive balance. There is a relationship between microbiota and foods. When this balance is disturbed, weight gain may occur. Thanks to this diet, you can regulate your gut microbiota and lose 2 kilos from fat in 5 days.

You will lose 2 kios fast in 5 days! Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

The concept of microbiota is a concept used to express the microbiota communities in the digestive tract, the importance of which has been understood in recent years and which paves the way for the formation of many diseases.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

Studies showing that microorganisms such as bacteria, viruses, fungi and parasites living in our digestive system are now important in both healthy life and weight loss are increasing day by day.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

Apart from digestive enzymes, bacteria help the digestive system to function more healthily by breaking down especially carbohydrates.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

If the weight of the bacteria living in the intestine consists mostly of hostile bacteria, it is reported that it helps the individual to become fat with an empty calorie bomb by providing an extra 150 calories to the body on top of the calories of the normally eaten food.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

For this reason, we should focus on choosing the right food that allows us to consume fewer calories while digesting food with a microbiota diet, increase the release of hormones that regulate appetite in the intestinal-brain axis communication, and provide a more effective weight loss by controlling the metabolic rate.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

Today, I will share with you my special diet, which includes gut-friendly nutrients in a balanced way, strengthens the health of the gut microbiota, allows you to lose weight quickly, and will allow you to lose 2 kilos of fat in 5 days.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

RELATIONSHIP TO OBESITY MICROBIOTA

The gut microbiota is unique to everyone and is in a delicate balance between a variety of beneficial microorganisms and a small number of potentially harmful microorganisms.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

When the intestinal microbiota is disrupted for various reasons, harmful microorganisms can become dominant and create dysbiosis, that is, an unhealthy-unbalanced microbiota situation. Malnutrition and obesity are among the factors that can cause dysbiosis.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

Current scientific studies show that the state of the gut microbiota is associated with an increased amount of adipose tissue in the body. In a study conducted on children in Italy and West Africa in 2010, it was revealed that diet is one of the main factors affecting the microbiota.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

In animal studies, it was determined that the changing microbiota in obese individuals also affects energy use and nutrient utilization.

MUST SEE:Please watch the entire video to download your keto meal plan. **Important notice: Free Keto Recipes Will Be Sent To Your Email Inbox In Just Minutes (Automatically

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

GRAIN GROUP FOODS ARE IMPORTANT

In order to support intestinal health and provide easy weight loss, healthy and natural grains such as whole grain breads from the grain group, wheat, bulgur, amaranth, quinoa, teff, whole grain rice, whole grain pasta, vaü

rious dried legumes, and seasonal organic vegetables and fruits should be preferred. Fish, the richest source of omega 3, should definitely take its place on the tables at least twice a week. Lean red meat, skinless chicken and turkey meat should be varied and consumed moderately.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

Milk and dairy products, especially yoghurt and kefir, which are fermented foods, are indispensable for a balanced diet. Again, tarhana, turnip, fermented olive and vinegar from fermented foods contribute to intestinal health. The oil used in the kitchen, both in soups and meals and in salads, should be olive oil rich in monounsaturated fatty acids.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

WEAKNESS WITH PREBIOTIC NUTRIENTS

According to the current information, it is possible to say that the most optimal diet is the Mediterranean type to protect intestinal health. In addition, a diet rich in prebiotics, that is, non-living food components that regulate the intestinal microbiota, should be provided.

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

The World Gastroenterology Organization guide states that prebiotic foods positively regulate intestinal activity, prevent the proliferation of harmful microorganisms, and increase the absorption and use of minerals such as calcium and magnesium. Prebiotic sources are bananas, apples, artichokes, celery, leeks, Brussels sprouts, caul

iflower, broccoli, onions, garlic, dried beans, chickpeas, whole wheat, barley, rye, almonds, walnuts, olives and honey.

MUST SEE:A New Approach to the Ketogenic Diet for Men and Women Over 50

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

BREAK TO BASIN OIL WITH MICROBIOTA DIET

Microbiota diet that provides 2 kilos of fat loss in 5 days

1.day

BREAKFAST

Curd cheese and vegetable omelet recipe:

Ingredients: (for 4 people)

* 4 eggs

* 1 red pepper

* 1 green pepper

* 1/4 bunch of parsley

* 1 teaspoon of milk

* 1 tablespoon of whole wheat flour

* 1 tablespoon of olive oil

* Black pepper

Preparation: Finely chop the parsley and peppers. Whisk eggs, milk, whole wheat flour, salt and pepper in a separate bowl. Add all other ingredients and curd cheese to this mixture. You can cook it either in the oven on greaseproof paper or in a Teflon pan.

NOON

* 1 large ladle of tarhana soup

* 1 small bowl of boiled broccoli and cauliflower

DREAM MEAL

* 1 Jerusalem date and 4 half walnuts

EVENING

* 6 tablespoons of dried cowpea meal with olive oil

* 1 thin slice of whole wheat sourdough bread

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

2.day

BREAKFAST

Banana oat smoothie recipe:

Ingredients: (for 1 person)

* 2 tablespoons of oatmeal

* 1 teaspoon cinnamon

* 1 teaspoon vanilla

* 1/2 medium banana

* 1 cup of milk or plain kefir

Preparation: Pass all the ingredients through the rondo until it reaches a creamy consistency and put it in a small bowl.

NOON

* 150 grams of baked sea bream or sea bass

* 1 large bowl of arugula-tomato salad (add 1 tablespoon of olive oil and apple cider vinegar.)

DREAM MEAL

* 10 raw hazelnuts, a handful of raisins

EVENING

* 6 tablespoons of olive oil

* 3 tablespoons of bulgur pilaf

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

3. days

BREAKFAST

* 1 slice of full-fat feta cheese

* 1 thin slice of whole wheat bread

* 1 teaspoon of honey

* Lots of greens (parsley, dill, fresh mint, cress, arugula)

NOON

* 1 portion of meat celery meal1 large bowl of dill-parsley salad (Add 1 tablespoon of olive oil and apple cider vinegar.)

CELERY MEAL RECIPE:

Ingredients: (for 4 people)

* 5 medium-sized celery

* 200 grams of lean meat

* 2 carrots

* 1 large onion

* 1/2 lemon

* 6 tablespoons of olive oil

* 2 cups of broth

* Black pepper

Preparation: Add 1.5 liters of water and black pepper and boil the meat in a pressure cooker for 20 minutes. Take olive oil in a wide-bottomed saucepan and sauté the onions. Add the carrots cut into rings and continue sautéing. Add the cubed celery to the pot and mix gently. When the vegetables are tender, add the meat and add 2 cups of broth. Cook for 20 minutes on low heat, serve hot.

DREAM MEAL

* 1 medium apple or orange

EVENING

* 6 tablespoons of dried kidney beans with olive oil

* 1 glass of buttermilk

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

4. day

BREAKFAST

* 1 boiled egg

* 5-6 olives

* Plenty of cherry tomatoes, cucumbers, peppers, parsley

* 1 thin slice of whole wheat bread

NOON

* 1 portion of green lentil salad

* 1 cup of fresh mint buttermilk

GREEN LENTILS SALAD RECIPE:

Ingredients: (for 1 person)

AA

* 1 red pepper

* 1 green pepper

* 4 tablespoons of green lentils

* 1/4 bunch dill

* 1/4 bunch of parsley

* 30 grams of curd cheese

* 1 teaspoon of pomegranate syrup

* 1/4 piece of lemon

* 1 teaspoon of olive oil

Preparation: Take boiled green lentils, finely chopped pepper, dill, parsley in a large bowl, add curd cheese on it. Mix olive oil, lemon and pomegranate syrup in a bowl and mix it with the salad you prepared.

DREAM MEAL

* 1 cup plain kefir

EVENING

* 1 bowl of ezogelin soup

* 1 large bowl of seasonal salad (Add 1 tablespoon of olive oil and apple cider vinegar.)

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

5. day

BREAKFAST

* 2 tablespoons of oatmeal

* 1 teaspoon of milk

* 1 teaspoon cinnamon

* 1/2 banana

NOON

* 6 tablespoons of zucchini with olive oil

* 1 glass of buttermilk

* 1 large bowl of carrot-radish salad

DREAM MEAL

* 20 raw cashews or almonds

EVENING

* 6 tablespoons of chickpeas with turkey

* 3 tablespoons of boiled buckwheat

You will lose 2 kilos fast in 5 days! Here is the microbiota diet...

turkey chickpeas recipe:

Ingredients: (for 4 people)

* 2 cups chickpeas

* 500 grams birdvaccine turkey meat

* 15 shallots

* 1 tablespoon of chili paste

* 1 tablespoon of tomato paste

* Black pepper, cumin, cayenne pepper

* 4 tablespoons of olive oil

* 2.5 cups of hot water

Preparation: Soak the chickpeas overnight. The next day, pour the water and add new water and boil until soft. Saute the pepper and tomato paste you put in a pot in olive oil for 1-2 minutes. Add the turkey meat and continue to fry and add the spices. Peel the shallots and add them to the pot. After adding the chickpeas to the pot, add hot water and let it boil. After cooking, remove from the stove, serve hot.