How to Whiten Your Teeth Naturally

Natural Teeth Whitening

Many teeth whitening products on the market use chemicals to whiten teeth. This is a concern for many people. Fortunately, it is possible to whiten your teeth without any harmful chemicals.

There are many ways to naturally whiten your teeth. You can buy natural whitening products, try home remedies, or use a mix of both for a brighter smile.

Popular ways to whiten teeth include:

• Light-activated teeth whitening systems
• natural whitening strips
• Natural whitening toothpaste
• Natural whitening mouthwashes
• Oral care products containing minimal amounts of hydrogen peroxide
• changing your diet and adding more fruits and vegetables
• Practicing optimal oral care at home

Teeth whitening is a popular cosmetic dental treatment. In fact, Americans spend $1.4 billion a year on over-the-counter teeth whitening products. Worldwide, $3.2 billion is spent on whitening treatments.

In this article

• Why Are Teeth Stained?
• 6 Ways to Whiten Your Teeth Naturally (Home Remedies)
• What Makes a Whitening Product "Natural"?
• Why Trust Us?
• Best Natural Teeth Whitening Kit
•  Unproven Natural Teeth Whitening Method
• Is Activated Charcoal Safe on Teeth?

Why Are Teeth Stained?

Teeth may turn yellow due to internal or external discoloration:

External discoloration affects the outside of your teeth. It is caused by the consumption of certain foods and beverages (for example, tea, red wine, coffee, and foods containing dyes).

Tobacco smoke can also cause this type of tooth discoloration. Poor oral hygiene can cause teeth to appear darker and yellow due to plaque buildup. Because it only affects the outside of your teeth, whitening products can treat external discoloration.

Intrinsic discoloration occurs on your teeth.

This type of discoloration is usually caused by a childhood illness, genetics, infection, trauma, aging, or medications. Professional whitening treatment is typically required to remove intrinsic discoloration.

6 Ways to Whiten Your Teeth Naturally (Home Remedies)

There are several ways to naturally whiten your teeth at home:

. Practice Good Oral Hygiene

Here are the best ways to keep your teeth white:

• Brush your teeth for two minutes twice a day
• Do not use cigarettes and tobacco products that may harm your oral health and turn your teeth yellow.
• Use dental floss to prevent colored food from getting caught between your teeth.
• Visit your dentist every six months for professional teeth cleaning
• Use whitening products several times a week
• Limit the intake of staining products such as coffee, tea, red wine, dark berry, and curry powder

• Limit or avoid sugary foods and drinks

2. Eat a Healthy, Balanced Diet

Many healthy foods can also improve dental health, strength, and shine. These include, but are not limited to:

• Coarse vegetables such as broccoli (high in fiber and require more chewing to break down, which increases saliva production and helps scrape blemishes)
• Pineapple (contains bromelain, an anti-inflammatory compound that helps remove blemishes)
• Dairy products (increase saliva production to help remove blemishes)
• Nuts and seeds (natural exfoliators that help remove blemishes)
• Onion (contains sulfur to prevent plaque formation on teeth)
• Celery and carrots (high water content to help remove debris between teeth)

3. Get Enough Calcium in Your Diet

Calcium is essential for strong bones, including your teeth. The stronger your teeth, the lower the risk of damage. And the less damaged your teeth are, the less prone they are to yellowing.

Cheese, yogurt and milk contain lactic acid, which strengthens your teeth and reduces the risk of stains/damage, and the mineral calcium, which strengthens the enamel.

Many vegetables and dairy-free products also contain calcium. These include leafy green vegetables, soy products, legumes, beans and nuts.

4. Eat Fruits Containing Papain and Bromelain

Fruits such as papaya and pineapple contain the enzymes papain and bromelain, which have been shown to have teeth-whitening effects. However, more research is still being done on the effectiveness of these enzymes.

5. Baking soda and Hydrogen Peroxide (diluted)

Hydrogen peroxide (HP) is a natural bleaching agent. It also kills bacteria in your mouth, which can help prevent cavities and oral diseases.

Many commercial whitening products list hydrogen peroxide as an ingredient. However, they often contain high concentrations of chemical compounds.

When hydrogen peroxide is heavily concentrated, it can cause gum irritation, tooth sensitivity and/or enamel erosion. However, research shows that HP is safe to use when diluted with toothpaste or mouthwash.

It is best to use whitening products that contain 1 to 1.5 percent hydrogen peroxide. Many of these products also contain small amounts of baking soda.

Do not overuse bleaching products containing hydrogen peroxide or baking soda. Be sure to always read the instructions before use.

6. Use Natural Whitening Products

You can safely use peroxide-containing products on your teeth in small doses. However, some people prefer to use completely natural products.

Many natural whitening patches, toothpastes, and mouthwashes on the market use essential oils and botanicals to gradually whiten teeth.

Also Read:Primal Life Organics System(10 Years Younger See)

What Makes a Whitening Product "Natural"?

Before purchasing a natural teeth whitening product, it's important to research specific features to make sure you're buying the best product.

All of the products listed below meet NewMouth's "natural whitening product" standards.

These standards are:

• Certified non-toxic
• enamel safe
• non-abrasive
• gluten free
• Does not contain fluoride
• no preservatives
• sulfate free
• Vegan ingredients
• Organic or naturally derived ingredients
• Latex and paraben free
• Does not contain sodium lauryl sulfate (SLS)
• Does not contain sodium saccharin (artificial sweetener)
• Sugar-free or naturally sweetened with safer sugar alcohols such as xylitol
• Not tested on animals (cruelty free)
• Clinically tested
• Whitens without sensitization (chemicals can cause sensitization)
• Formulated and approved by the dentist.

Why Trust Us?

All medical content on this site, including this guide and other product reviews, has been written by our team of experienced writers and researchers. All NewMouth authors review products recommended and reviewed in the industry. Where this is not possible, our team:

• Compare the positive and negative reviews about the product
• Talk to company leaders to make sure their products are safe and effective.
• Examine costs to ensure customers receive top quality products at reasonable prices
• Read research studies to compare the pros and cons of each product

Every piece of content is heavily reviewed before it's published. All content on NewMouth, especially the content we recommend products to, is medically reviewed by a licensed dentist.

Our dentists are specifically instructed to mark recommendations with which they disagree. All products that do not meet their professional standards will be removed.

None of the products on this page have the American Dental Association (ADA) Seal of Acceptance. This is because ADA-approved whitening products do not use all-natural ingredients.

Some natural teeth whitening products also use ingredients that may not be completely effective at removing stains. More research is still needed on the overall effectiveness of natural teeth whitening products.

Best Natural Teeth Whitening Kit

If you don't want to use peroxide-containing products, there are many other natural whitening treatments available.

Our team has compiled the best natural product description list according to the standards stated above:

primal life white gel

Primal Life Teeth Whitening Gel (WHITE)

Best Overall:

Primal Life's LED Teeth Whitening Device uses heating heat technology and whitening gel for faster, easier and more effective whitening.

It's cordless, perfect for on-the-go use and only needs 15 minutes a day.

Blue light LED teeth whitening provides many benefits, including:

• Whitening acceleration
• The convenience of teeth whitening at home at the dentist
• Does not contain UV radiation

We recommend purchasing Primal Life's White Whitening Gel (listed below) instead of Activated Charcoal Whitening Gel.

We recommend purchasing Primal Life's White Whitening Gel (listed below) instead of Activated Charcoal Whitening Gel.

Charcoal-based dental products have not been thoroughly tested. There is no evidence to suggest that activated charcoal is 100 percent safe for teeth, due to its severe abrasive properties on tooth enamel.

Primal Life Teeth Whitening Gel (WHITE) Best Overall

Primal Life's White Teeth Whitening Gel is an excellent way to naturally whiten your teeth.

This product does not contain peroxide, bleach or chemicals. These components have been replaced with:

• Soothing, whitening and vitamin-rich olive oil.
• Cleansing and whitening essential oils that help clean your gums, breathe fresh and make your teeth look whiter.
• Bentonite clay, which is non-toxic and rich in vital minerals (calcium and potassium). This cleansing clay gently brushes and polishes your teeth.
• Diatomaceous earth (DE) clay is made from fossilized diatoms, a microscopic algae. Algae are the richest source of iron, chlorophyll, silica, trace minerals and nutrients.

You can use this natural, mineral-enriched whitening gel alone or in combination with Primal Life's powerful LED Whitening Device (listed above).

You should use this teeth whitener 3 to 5 times a week. Use only 1 to 2 times a week after achieving the desired whiteness.