Introduction You may not have heard of the prostate, but it's a small, rubbery gland located deep inside the groin, between the base of the penis and the rectum. The prostate is responsible for secreting a fluid that helps transport sperm during ejaculation. As men age, the prostate can sometimes become enlarged, a condition known as Benign Prostatic Hyperplasia (BPH). This can cause difficulty urinating and problems with sexual function. BPH is a common problem, affecting as many as 50% of men over the age of 60. In this article, we'll discuss the prostate and its role in sexual function. We'll also cover the symptoms of BPH and how it's treated. What Is the Prostate? So, what is the prostate? It's a small, rubbery gland about the size of a ping-pong ball, located deep inside the groin, between the base of the penis and the bladder. It surrounds the urethra, which is the tube that carries urine and semen out of the body. The prostate helps produce semen by mixing s
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On this website, you can chat with health professionals and get advice about it 2. Health is an important aspect of life. Read more about it here! 3. Your health is something that should be taken seriously. Find out what you can do to improve it!
You know how important a balanced diet is, but sometimes the hustle and bustle of your daily life does not allow you to eat well. Therefore, first of all, you should be clear about the concept of diet.
What is dieting?
If there is any disease, we do the treatment and use the drugs at the dose and after we get better, we stop the drugs. But diet is not like that. Obesity is not a disease and its treatment is not diet and if it is done for a while, it should be continued for life. Everyone has a different view on diet. Some say the diet is to eat fruits and vegetables, others say it should be eaten once a day, but nutritionists say this is not true. Our body needs proteins, vitamins, minerals that are important for the body, and calories are equally important, but they are necessary in small doses. In case of low calories, diseases caused by nutritional deficiencies can occur. If only raw vegetables are eaten, the necessary calories will not be taken into the body. Eating three times at a time is not good. To maintain health, it should be taken in equal amounts with all calorie-giving foods. Eating small amounts several times will ensure the efficient functioning of the digestive system. The person should eat without feeling any more hunger, which will help to take less amount of food.
Girls are trying many methods for zero size and slim body, which they wish one day. If there is already a fitness center, girls go right there and want to lose weight or just try the Keto diet guide. starving the stomach under the name of diet. Dieting means eating systematically, but there is a misconception that not starving and fasting itself is diet. If the food is tastier, overeating and starving for the next two days is now commonplace, but experts say this is not good for health at all.
The following simple rules are easy to remember and will help you keep your body in great shape.
Start with a healthy breakfast
Let's start from the beginning. From the moment you wake up, it is important to start as you intend to continue. Nutritionists have been saying this for years: Having a healthy and nutritious breakfast every morning is essential. Why? Because it starts the metabolism and gives you energy for the next day. If you start with a roaring stomach, it's harder to concentrate and you're more likely to chop everything up. Some good ingredients for breakfast are fruit, oatmeal and plain yogurt.
Try not to cut out unhealthy things
A colleague brought home made cookies and left them for everyone to eat. What should you do? Try to avoid them, no matter how tempting they are. In such cases, always bring a piece of fruit to work. It will give you the energy the body craves, but without the chocolate chips!
Drink water
Sometimes we confuse the feeling of thirst with appetite. Few people drink enough water, so make sure you always carry a bottle on top and try to sip throughout the day. When the body is dehydrated, you feel tired and risk headaches, dizziness and dry mouth and skin. Make it a habit to drink a glass of water when you wake up in the morning, with your coffee at work, during and after lunch, and just before bed. Integrating water into your daily routine is a good way to stay hydrated.
Being hungry makes you gain weight
Being hungry causes more problems than losing weight. Experts are of the opinion that the chances of gaining weight are doubled due to hunger. By not getting the necessary nutrients, the necessary nutrients for the body cannot be provided. If it leads to weakness and the body becomes weak, the brain will not work efficiently. With weakness, the probability of infection will increase. The body starts to burn fat and these calories are used as energy if the necessary nutrients are not taken. Food will be converted into fat and stored by the body for future use. This will increase the oil stock. If we then take food normally, the body also does not change its habit. Likewise, if the stomach is empty, there is a chance of getting lubricated and stomach ailments will also occur. From here,
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