Introduction You may not have heard of the prostate, but it's a small, rubbery gland located deep inside the groin, between the base of the penis and the rectum. The prostate is responsible for secreting a fluid that helps transport sperm during ejaculation. As men age, the prostate can sometimes become enlarged, a condition known as Benign Prostatic Hyperplasia (BPH). This can cause difficulty urinating and problems with sexual function. BPH is a common problem, affecting as many as 50% of men over the age of 60. In this article, we'll discuss the prostate and its role in sexual function. We'll also cover the symptoms of BPH and how it's treated. What Is the Prostate? So, what is the prostate? It's a small, rubbery gland about the size of a ping-pong ball, located deep inside the groin, between the base of the penis and the bladder. It surrounds the urethra, which is the tube that carries urine and semen out of the body. The prostate helps produce semen by mixing s
">Visit the official website here! -- . Watch video! Often, when it comes to health, medical facilities come first to people's minds. However, there are several ways to deal with health problems naturally from the comfort of your home. That's where the Home Doctor's Guide comes in. This resource allows users to deal with common diseases without seeing a doctor. This Home Doctor Guide review reveals everything you need to know about this digital e-book, including its benefits, authors and much more. Try Practical Medicine for Every Household What is the Home Doctor Guide? Advertised as 'practical medicine for every household', The Home Doctor Guide is a 304-page book written by doctors. It is a proven guide to dealing with most health conditions and offers first aid in emergencies. This book contains methods for dealing with common conditions such as high blood pressure, burns, abdominal pain, seizures, and more. According to the creators, anyone can b
Watch the news story here >> There is a diabetes problem, and is a complete program to combat it! Smart Blood Sugar is an interactive program that will provide solutions and information to lower blood sugar levels. The 60 second cheat trick is simple and effective, and it offers natural ways to stay healthy and happy. Dealing with diabetes doesn't have to be difficult when you know what you're doing. With 60 seconds of smart thinking, you can maintain healthy blood sugar levels. What is Smart Blood Sugar? Smart Blood Sugar , Dr. This is a complete diabetes book by Marlene Merritt. The guidebook contains 5 useful health books for diabetes such as many methods for regulating blood sugar, diabetes reversal diets and 99 foods for diabetes, carbohydrate counting cheat sheet and much more. Smart Blood Sugar , Dr. It is the product of Marlene Merrit's 30 years of education, practice and research. Smart Blood Sugar is a simple and effective diabetes guide and program to st
On this website, you can chat with health professionals and get advice about it 2. Health is an important aspect of life. Read more about it here! 3. Your health is something that should be taken seriously. Find out what you can do to improve it!
It Makes You Lose 2 Kilos İn Just 5 Days! (Here is the microbiota diet...)
When the digestive system, one of the most important systems of our body, is disturbed, it can affect our entire balance. Thanks to the friendly bacteria in the intestines, the health of the digestive system is protected. Bad bacteria also cause discomfort. When the microbiota balance is disturbed, weight gain occurs. Here is the miraculous diet that helps to lose 2 kilos in 5 days by regulating intestinal health...
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
The concept of microbiota is a concept used to express the microbiota communities in the digestive tract, the importance of which has been understood in recent years and which paves the way for the formation of many diseases.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
Studies showing that microorganisms such as bacteria, viruses, fungi and parasites living in our digestive system are now important in both healthy life and weight loss are increasing day by day.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
Apart from digestive enzymes, bacteria help the digestive system to function more healthily by breaking down especially carbohydrates.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
If the weight of the bacteria living in the intestine consists of mostly hostile bacteria, it is reported that it helps the individual to become fat with an empty calorie bomb by providing an extra 150 calories to the body on top of the calories of the normally eaten food.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
For this reason, we should focus on choosing the right food that allows us to consume fewer calories while digesting food with a microbiota diet, increase the release of hormones that regulate appetite in the intestinal-brain axis communication, and provide a more effective weight loss by controlling the metabolic rate.
Today, I will share with you my special diet, which includes intestinal-friendly nutrients in a balanced way, strengthens the health of the intestinal microbiota, allows you to lose weight quickly, and will allow you to lose 2 kilos of fat in 5 days.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
RELATIONSHIP TO OBESITY MICROBIOTA
The gut microbiota is unique to everyone and is in a delicate balance between a variety of beneficial microorganisms and a small number of potentially harmful microorganisms.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
When the intestinal microbiota is disrupted for various reasons, harmful microorganisms can become dominant and create dysbiosis, that is, an unhealthy-unbalanced microbiota situation. Malnutrition and obesity are among the factors that can cause dysbiosis.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
Current scientific studies show that the state of the gut microbiota is associated with an increased amount of adipose tissue in the body. In a study conducted on children in Italy and West Africa in 2010, it was revealed that diet is one of the main factors affecting the microbiota.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
In animal studies, it was determined that the changing microbiota in obese individuals also affects energy use and nutrient utilization.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
GRAIN GROUP FOODS ARE IMPORTANT
In order to support intestinal health and provide easy weight loss, healthy and natural grains such as whole grain breads from the grain group, wheat, bulgur, amaranth, quinoa, teff, whole grain rice, whole grain pasta, various dried legumes, and seasonal organic vegetables and fruits should be preferred. Fish, the richest source of omega 3, should definitely take its place on the tables at least twice a week. Lean red meat, skinless chicken and turkey meat should be varied and consumed moderately.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
Milk and dairy products, especially yoghurt and kefir, which are fermented foods, are indispensable for a balanced diet. Again, tarhana, turnip, fermented olive and vinegar from fermented foods contribute to intestinal health. The oil used in the kitchen, both in soups and meals and in salads, should be olive oil rich in monounsaturated fatty acids.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
WEAKNESS WITH PREBIOTIC NUTRIENTS
According to the current information, it is possible to say that the most optimal diet is the Mediterranean type to protect intestinal health. In addition, a diet rich in prebiotics, that is, non-living food components that regulate the intestinal microbiota, should be provided.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
The World Gastroenterology Organization guide states that prebiotic foods positively regulate intestinal activity, prevent the proliferation of harmful microorganisms, and increase the absorption and use of minerals such as calcium and magnesium. The prebiotic source is banana, apple, artichoke, celery, leek, Brussels sprouts, cauliflower, broccoli,Onion, garlic, dry beans, chickpeas, whole wheat, barley, rye, almonds, walnuts, olives, honey are valuable prebiotic sources.
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
BREAK TO BASIN OIL WITH MICROBIOTA DIET
Microbiota diet that provides 2 kilos of fat loss in 5 days
👉1 day
BREAKFAST
Curd cheese and vegetable omelet recipe:
Ingredients: (for 4 people)
* 4 eggs
* 1 red pepper
* 1 green pepper
* 1/4 bunch of parsley
* 1 teaspoon of milk
* 1 tablespoon of whole wheat flour
* 1 tablespoon of olive oil
* Black pepper
Preparation: Finely chop the parsley and peppers. Whisk eggs, milk, whole wheat flour, salt and pepper in a separate bowl. Add all other ingredients and curd cheese to this mixture. You can cook it either in the oven on greaseproof paper or in a Teflon pan.
NOON
* 1 large ladle of tarhana soup
* 1 small bowl of boiled broccoli and cauliflower
INTERMEDIATE MEAL
* 1 Jerusalem date and 4 half walnuts
EVENING
* 6 tablespoons of dried cowpea meal with olive oil
* 1 thin slice of whole wheat sourdough bread
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
👉2nd . day
BREAKFAST
Banana oat smoothie recipe:
Ingredients: (for 1 person)
* 2 tablespoons of oatmeal
* 1 teaspoon cinnamon
* 1 teaspoon vanilla
* 1/2 medium banana
* 1 cup of milk or plain kefir
Preparation: Pass all the ingredients through a rondo until it reaches a creamy consistency and put it in a small bowl.
NOON
* 150 grams of baked sea bream or sea bass
* 1 large bowl of arugula-tomato salad (add 1 tablespoon of olive oil and apple cider vinegar.)
INTERMEDIATE MEAL
* 10 raw hazelnuts, a handful of raisins
EVENING
* 6 tablespoons of olive oil
* 3 tablespoons of bulgur pilaf
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
👉3. days
BREAKFAST
* 1 slice of full-fat feta cheese
* 1 thin slice of whole wheat bread
* 1 teaspoon of honey
* Lots of greens (parsley, dill, fresh mint, cress, arugula)
NOON
* 1 portion of meaty celery meal1 large bowl of dill-parsley salad (Add 1 tablespoon of olive oil and apple cider vinegar.)
CELERY MEAL RECIPE:
Ingredients: (for 4 people)
* 5 medium-sized celery
* 200 grams of lean meat
* 2 carrots
* 1 large onion
* 1/2 lemon
* 6 tablespoons of olive oil
* 2 cups of broth
* Black pepper
Preparation: Add 1.5 liters of water and black pepper and boil the meat in a pressure cooker for 20 minutes. Take olive oil in a wide-bottomed saucepan and sauté the onions. Add the carrots cut into rings and continue sautéing. Add the cubed celery to the pot and mix gently. When the vegetables are tender, add the meat and add 2 cups of broth. Cook for 20 minutes on low heat, serve hot.
INTERMEDIATE MEAL
* 1 medium apple or orange
EVENING
* 6 tablespoons of dried kidney beans with olive oil
* 1 glass of buttermilk
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
👉4. day
BREAKFAST
* 1 boiled egg
* 5-6 olives
* Plenty of cherry tomatoes, cucumbers, peppers, parsley
* 1 thin slice of whole wheat bread
NOON
* 1 portion of green lentil salad
* 1 cup of fresh mint buttermilk
GREEN LENTILS SALAD RECIPE:
Ingredients: (for 1 person)
* 1 red pepper
* 1 green pepper
* 4 tablespoons of green lentils
* 1/4 bunch dill
* 1/4 bunch of parsley
* 30 grams of curd cheese
* 1 teaspoon of pomegranate syrup
* 1/4 piece of lemon
* 1 teaspoon of olive oil
Preparation: Take boiled green lentils, finely chopped pepper, dill, parsley in a large bowl, add curd cheese on it. Mix olive oil, lemon and pomegranate syrup in a bowl and mix it with the salad you prepared.
INTERMEDIATE MEAL
* 1 cup plain kefir
EVENING
* 1 bowl of ezogelin soup
* 1 large bowl of seasonal salad (Add 1 tablespoon of olive oil and apple cider vinegar.)
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
👉5 . day
BREAKFAST
* 2 tablespoons of oatmeal
* 1 teaspoon of milk
* 1 teaspoon cinnamon
* 1/2 banana
NOON
* 6 tablespoons of zucchini with olive oil
* 1 glass of buttermilk
* 1 large bowl of carrot-radish salad
INTERMEDIATE MEAL
* 20 raw cashews or almonds
EVENING
* 6 tablespoons of chickpeas with turkey
* 3 tablespoons of boiled buckwheat
It makes you lose 2 kilos in just 5 days! Here is the microbiota diet...
turkey chickpeas recipe:
Ingredients: (for 4 people)
* 2 cups chickpeas
* 500 grams of cubed turkey meat
* 15 shallots
* 1 tablespoon of chili paste
* 1 tablespoon of tomato paste
* Black pepper, cumin, cayenne pepper
* 4 tablespoons of olive oil
* 2.5 cups of hot water
Preparation: Soak the chickpeas overnight. The next day, pour the water and add new water and boil until soft. Saute the pepper and tomato paste you put in a pot in olive oil for 1-2 minutes. Add the turkey meat and continue to fry and add the spices. Peel the shallots and add them to the pot. After adding the chickpeas to the pot, add hot water and let it boil. After cooking, take it from the stove and serve hot.
Comments
Post a Comment