Your Health

You entered a meeting at work. Biscuits, cookies, cakes on the table look at you from afar. In the beginning you are not there at all. But as the meeting progresses, the stress level rises. After a heated argument, you attack the cakes and cookies and start eating them one after the oth…

Overall, coffee is an energy-boosting beverage with numerous health benefits. In addition, the low calorie and caffeine content in coffee can aid weight loss . But it's important to be mindful of how and how much you drink. Experts warn that you should not take more than 400 mg of c…