Quit Smoking, Don't Quit Life (You Can Quit Too) You have decided to quit smoking. Congratulations! Your first smoke-free day can be tough. Here are five steps to help you overcome the challenges of the day you quit and maintain your determination to keep quitting. Make a quit plan!…
FOR Plenty of Water As for all our organs, water is the source of life in our skin. At least 2 liters of water should be consumed per day. Water will increase the elasticity of our skin and ensure its regeneration. When you take care to consume water, you may notice that your skin i…
