It is possible to live a longer life by paying attention to what we eat. In order to prolong our lifespan and improve our quality of life, it is necessary to consume certain foods regularly. Here are the foods that will make us live longer...
GARLIC
There is growing evidence that 10 of the many components found in garlic help fight cancer. Garlic also contains immune-boosting compounds that support the breakdown of cancer-causing substances. For example, diallyl sulfide found in garlic has the ability to break down carcinogens in the body.
According to studies, people who regularly consume garlic are 50 percent more likely to develop stomach cancer than those who eat little or no food.
GREEN TEA
Green tea, which is indispensable in Japanese cuisine, has many impressive benefits; It helps to improve cardiovascular health, regulate blood pressure, strengthen the immune system and lower cholesterol.
Research says that green tea, rich in health-boosting flavonoids, may also help reduce the risk of cancer.
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In a study conducted with more than 40,000 participants, it was seen that those who drank 3-4 cups of green tea a day had a 16 percent reduced risk of death.
OLIVE OIL
Most of us stay away from fats to stay healthy, but olive oil has a special place on this list.
Studies show that olive oil has phenols that have anti-inflammatory and antioxidant properties, which may help lower the risk of heart disease and stroke.
Olive oil also forms the basis of the Mediterranean diet, which is considered the healthiest diet in the world. Studies show that those who follow the Mediterranean diet have a 20 percent greater chance of living an estimated 2 to 3 years longer than others.
OILY FISH
The Japanese are the longest-lived people in the world. Many researchers attribute this to diets high in fish. Choosing fish over red meat not only reduces your risk of many red meat-related health problems, such as heart disease.
At the same time, oily fish such as salmon, mackerel, sardines and trout have many different health benefits. Oily fish are a good source of vitamins A and D, which strengthen the immune system.
They are rich in Omega-3 fatty acids, which are effective against heart and brain diseases and the risk of stroke. Scientists have also discovered that the DHA (docosahexaenoic acid) in fish is key to fighting Alzheimer's: DHA improves brain function by slowing the progression of Alzheimer's disease.
COLORFUL FRUIT AND VEGETABLES
Studies reveal that those who eat more fruits and vegetables live longer than those who do not. Of course, all fruits and vegetables are beneficial for our health, but the colorful ones are a little different.
Because the natural pigments that give them their color can also help prevent cancer. Okinawans, the longest-lived people in the world, have a diet rich in fruits and vegetables, especially the dark green and yellow varieties.
In particular, the Okinawa diet replaces the rice often consumed by the Japanese with orange and purple sweet potatoes. This is followed by whole grains, legumes, and fiber-rich vegetables.
DARK CHOCOLATE
Cocoa is full of antioxidants that can help reduce your risk of heart disease, the leading cause of death in the world.
Jeanne Louise Calment, who lived 122 years and 164 days, attributed her good health to the dark chocolate she consumed regularly and paying attention to the amount.
Do not forget that a small piece of dark chocolate a day is enough to increase your health quality. Also, choose chocolates with at least 70 percent cocoa that are rich in flavonoids and contain less sugar.
CRANBERRY
This little fruit is literally a life saver when it comes to our health. Cranberry; It is packed with antioxidant, anti-inflammatory, antibacterial and immune-boosting herbal extracts.
The more plant-based foods our body sees, the greater the protection from diseases. Especially the phytochemicals found in red berries fight cancer-causing molecules.
In a study led by Cornell University, researchers tested cranberry extracts on human breast cancer cells and found that within 4 hours most of the cancerous cells were gone.
COFFEE
Antioxidants in coffee; It prevents life-threatening diseases such as cancer, heart disease, diabetes and stroke. However, it is useful to keep in mind that caffeine raises blood pressure.
Therefore, if you consume large amounts of coffee, it is best to choose decaffeinated coffee, which contains the same amount of antioxidants as regular coffee. So let's sip our coffees for health, happiness and fighting disease.
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