Secrets of Healthy Skin(MUST READ)

 

  FOR Plenty of Water

  As for all our organs, water is the source of life in our skin. At least 2 liters of water should be consumed per day. Water will increase the elasticity of our skin and ensure its regeneration. When you take care to consume water, you may notice that your skin is less dry and gains elasticity.

  CLEAN YOUR SKIN

  Cleansing is the first thing we need to do for our skin health. Make-up and environmental factors cause our pores to close during the day, preventing our skin from breathing. For our skin health, we must take care to clean our skin every night.

  SLEEP REGULARLY

  During sleep, like all our organs, our skin rests, renews and regains energy. You can have a healthy skin by sleeping for 7 hours regularly.

  EAT HEALTHY

  With the vitamin, mineral and protein supplements we get from food, we can nourish our skin, make it look more lively and bright, and also delay aging.

  EXERCISE

  Regular exercise allows the blood in our veins to circulate better in the body. It helps the consumed foods to be digested and absorbed better and supports the regeneration of our cells. While delaying aging with regenerated cells, we may notice that our skin has a healthier appearance.

  PROTECT FROM THE SUN

  One of the things we need to do for a healthy skin is to protect yourself from the sun. While the sun's rays accelerate the aging of our skin, they cause serious problems such as spots, sensitivity, redness, dryness, lack of moisture, thickening of the skin structure and skin cancer. Our skin is exposed to these harmful rays in summer and winter. We need to protect our skin, which is vulnerable to the sun, with strong filtered sunscreens.

  AVOID SMOKING AND ALCOHOL

  Smoking, the biggest enemy of our skin, reduces the amount of oxygen in our body and causes our cells to age. Smoking, which also causes our veins to narrow, makes our skin turn into a more matte, stained, yellow structure. At the same time, the mimics made while smoking also trigger the formation of wrinkles at an early age.

Alcohol, on the other hand, causes the expansion of our capillaries, while triggering the formation of redness, sensitivity, dryness and some skin diseases on the skin.

  MOISTURE YOUR SKIN

  For a healthy and bright skin, it is necessary to meet the moisture need of the skin. Take care to provide moisture support with products suitable for your skin. With a moisturized skin, you can prevent dryness, dullness, aging, sensitivity and wrinkle formation and achieve a healthy skin.

  SMILE

  Start your day with a smile. Don't miss the smile that will make your skin the most vibrant and healthy.