AFRICAN LEAN BELLY REVIEWS [LEGAL OR FAKE?]

 

African Lean is a dietary supplement designed to facilitate healthy weight loss through belly fat burning and metabolic recovery. According to the official site, the supplements are created using an African ritual that can curb appetite and help you burn more than 97lb of lean belly fat in just a few weeks. The supplements are made from a blend of nature and rare ingredients sourced from their natural environment to guarantee optimum effect. But the question remains: is African Lean Belly legitimate and worth the investment?

The African Lean Belly formula combines its natural and plant-based ingredients to naturally improve the body's metabolic and fat-burning functions. However, supplements don't just target metabolic functions and fat burning. After all, in order to enjoy healthy and sustainable weight loss, your body needs to work efficiently and maintain a healthy well-being at all times. This is what African Lean Belly does.

The African Lean Belly supplement improves overall body functions, including hormonal balance and removal of toxins from the body, in addition to its fat burning and metabolic acceleration function. In turn, when you use it, it guarantees to tackle increased belly fat and overall weight gain to the root cause. Plus, the supplement provides longer lasting results without the risk of backlash.

African Lean Belly works impressively on its own. A good and healthy diet followed by some exercise is also good for the body. However, you don't need to pair supplements with strict meal plans or tough cardio workouts. To get the best and most sustainable results from African Lean Belly, you want to continue taking the supplements consistently for at least 3 to 6 months. You can find more information on how to get rid of belly fat and achieve a healthy weight using African Lean Belly at its official site.

Alternatively, you can read more about African Lean Belly reviews below;

WHAT IS AFRICA LEAN BELLY?

African lean belly is a dietary supplement formulated to promote healthy weight loss. The supplement is formulated using principles of African rituals that have been used for centuries to support weight loss and improve metabolism. It combines a blend of plant-based ingredients, which facilitates the body's all-natural weight loss process.

According to the official African Lean Belly site, the supplement can help you burn 97 pounds of fat in just a few weeks. African lean belly works by replenishing hormonal activity in the body to kick start metabolism and fat burning processes.

At the same time, using its powerful ingredients, African Lean Belly pills have incredibly powerful antioxidant and anti-inflammatory properties. These properties help flush out toxins from the body and reverse any oxidative damage to cells to further boost the body's weight loss efforts and maintain overall body health and well-being.

All in all, using African Lean Belly will give you three main results;

• Targeting fat cells
• Targeting hunger cravings to further increase weight loss
• eliminate inflammation
• Controlling blood pressure, blood sugar and cholesterol levels
• Maintaining healthy bones and joints
• Anti-aging function
• Removal of toxins from the body
• Boosting the brain and cognitive function
• improve immune function
• Fighting bacteria, viruses and infections
• Reducing the risks of diseases such as diabetes and hypertension

African Lean Belly supplements are formulated in easy-to-swallow capsule form. Packaged in a 60-gauge jar to last you up to 30 days when taken at the recommended dosage. In addition, African Belly Butter supplements are formulated in an FDA-approved facility under cGMP practices to ensure their safety. The supplements are produced using non-GMO and additive-free, natural ingredients.

Additionally, every capsule passes third-party testing for 100% purity, safety, and zero side effects. When it comes to dosages, African Lean Belly capsules have the recommended dosage of two capsules per day taken with a glass of water or juice. Many people choose to take supplements at least 30 minutes before breakfast to help them experience their effects throughout the day.

On the other hand, African Lean Belly supplements have no reported serious side effects. However, it is highly recommended to take them carefully. You especially want to stick to the recommended dosage and consult a doctor if you have any underlying conditions. Pregnant and lactating women should avoid using supplements with anyone under the age of 18.

African Lean Belly isn't really a site time or longevity to get them, according to the supplement's official site. However, as a general rule, you should take African Lean Belly for at least 3 to 6 months to achieve optimal and sustainable results, but you should always consult a doctor before taking any supplement. The African Lean Belly site currently runs a discount program for packs and allows you to buy more jars at a lower price. Click Here To Visit The African Lean Belly Website For More Information

THE STORY BEHIND THE AFRICAN LEAN BELLY

The African Lean belly supplement was created by Sharon. Sharon met an African shaman who helped her lose weight. Using prescribed African rituals and grape extract, Sharon managed to lose a good amount of fat. After that experience, Sharon tried to discover the ingredients in the mix that helped her lose weight. She learned that the ingredients don't just help you burn fat and lose weight.

Each ingredient works synergistically with the other to curb weight gain by suppressing hunger cravings and only increasing healthy appetite, boosting metabolism, cleansing the body and balancing hormonal activity. After careful research, Sharon was able to find the African Lean Belly formula. This formula has continued to help thousands of users so far, with a high success rate and zero reported side effects.

WHAT DOES AN AFRICAN LEAN BELLY DO?

African Lean Belly combines a blend of carefully selected ingredients added in the right ratio to achieve the right potency. The ingredients in African Lean Belly work by first targeting toxins that have accumulated in the body. The ingredients remove toxins from the body and reverse cellular damage caused by oxidative stress. In turn, it improves the body's ability to absorb the right nutrients and metabolize fats and calories more efficiently to maintain a healthy weight.

As the body's metabolic and fat-burning functions become more efficient, more energy is produced to fuel the body, keeping you active throughout the day and fighting fatigue. On the other hand, the ingredients in the African Lean Belly formula also target hormonal activity, especially the hormone leptin.

According to studies, leptin and another hormone, ghrelin, play an important role in energy balance. Leptin facilitates energy balance, suppressing food intake and supports healthy weight loss. Therefore, the African Lean Belly formula helps to further promote weight loss by increasing leptin activity in the body.

AFRICAN FAT-FREE BELLY MATERIALS

African Lean Belly combines a blend of all-natural, plant-based ingredients. For each serving, the supplement contains 150 mg of Veldt grape-extracted Synetrim CQ, 1,200 mg of garcinia Cambogia, 200 mg of green tea extract, 100 mg of turmeric and 50 mg of ginger. Here's how each ingredient contributes to the overall function of the African Lean Belly;

VELDT GRAPE EXTRACT SYNETRIM CQ (150MG)

Native to Africa and Asia, Synetrim CQ is added to African Lean Belly primarily for its weight management, fat burning and metabolism boosting functions. The compound is highly effective in facilitating the breakdown of complex foods while keeping you feeling full for a long time.

This allows you to eat fewer calories to further support your weight loss efforts. Synetrim CQ works by targeting lipase, an enzyme responsible for fat digestion. Lipase also aids in carbohydrate metabolism.

GARCINIA CAMBOGIA (1,200MG)

With the highest concentration of ingredients per serving of African Lean Belly, garcinia is a powerful weight loss agent. It functions by promoting a healthy appetite and suppressing sugar and fat cravings. Rich in a compound called hydroxycitric acid, or HCA, garcinia can reduce your cravings for junk food when consumed daily. In turn, you consume fewer calories, allowing the body's metabolic processes to work more efficiently. Garcinia also reduces the body's need to retain more calories.

GREEN TEA EXTRACT (200MG)

A popular ingredient in many weight loss formulas, green tea extract is vital in promoting weight loss. In fact, green tea has also been used in Japanese and Chinese medicine for centuries. It works by speeding up the metabolism while providing the body with powerful antioxidants to detoxify it.

In addition, green tea has powerful anti-inflammatory properties while reducing stress in the body. Other important functions of green tea extract include maintaining healthy blood sugar and cholesterol levels, promoting digestive health and improving cardiovascular health. Green tea also contains moderate amounts of caffeine, which aids alertness and fat burning.

TURMERIC (100MG)

Turmeric is a powerful antioxidant and anti-inflammatory agent. The supplement helps flush out toxins from the body while keeping inflammation at bay. Also, turmeric improves gut health and improves the body's metabolic rates. It is also vital in improving bone development, reducing friction between bones and maintaining bone and joint health.

Ginger (50MG)

Similar to turmeric, ginger contains a compound known as gingerol, which contains potent levels of anti-inflammatory agents and antioxidants. It is also vital to digestive health and helps the body absorb essential nutrients faster. Ginger is also beneficial in treating nausea and reducing the risks of cardiovascular disease. Click Here To Visit The African Lean Belly Website For More Material Information

AFRICAN LEAN BORE PRICING

Currently, you can purchase 60 jars of African Lean Belly for $469.95 + $9.95 for domestic shipping (you pay a little more shipping and customs fees for international orders). However, you can save more if you choose packages.

Here is the cost breakdown:

• 1 Bottle: $69 + $9.95 Shipping
• 3 Bottles: $159 + free shipping
• 6 Bottles: $279 + free shipping

If you're lucky, you can also get access to an extra $10 off your order when you visit the official African Lean Belly site. Currently, African Lean Belly does not have any bonuses or gifts attached to purchases. However, since these customer incentive programs are quite common, you should take care to visit the site from time to time.

As mentioned above, a single 60' jar of African Lean Belly will serve you up to 30 days. Also, as the recommended daily dose, take two capsules of African Lean Belly with a glass of water or juice at least 30 minutes before your first meal of the day.

AFRICA LEAN BELLY REFUND POLICY

Every African Lean Belly purchased from the Official Site comes with a 100% risk-free 60-day refund policy. Therefore, you have 60 days to try the supplements to determine if they work for you. If you do not notice any changes within this time or are not satisfied with the results, you can always request a full refund with no questions asked.

ABOUT AFRICA LEAN BELLY

The African Lean hub is produced by a company of the same name. As previously stated, the supplements are manufactured in an FDA-registered facility under cGMP practices. The capsules are also third-party tested for quality control and assurance.

AFRICAN LEAN BELLY REVIEWS - LAST WORD

African Lean Belly supplements differ from other weight loss supplements thanks to their multiple benefits. These supplements are not just limited to promoting metabolism and weight loss. It improves overall bodily functions, helps the body flush out toxins, improves immune function and even supports cardiovascular health.

The best part is that the supplements are a risk-free investment thanks to their 60-day refund policy. While this is rare, you can always ask for a full refund if you are not impressed with the African Lean belly results.

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Quit Smoking, Don't Quit Life (You Can Quit Too)

 

Quit Smoking, Don't Quit Life (You Can Quit Too)

You have decided to quit smoking. Congratulations! Your first smoke-free day can be tough. Here are five steps to help you overcome the challenges of the day you quit and maintain your determination to keep quitting.

Make a quit plan!

Having a plan makes your first day of quitting easier. A quit plan includes ways to stay focused, confident, and determined. You can create your own quit plan or find one that works for you. If you don't know which quit method is right for you, explore different quit methods. No one quit approach is suitable for everyone. Be honest about your needs. If you have nicotine replacement therapy in your plan, start using it in the morning.

Keeping yourself busy on the day you quit is a great way to avoid smoking. Occupation keeps his mind off smoking and distracts his attention from the craving for cigarettes. You can try some of the following activities:

• To exercise.
• Go for a walk.
• Chewing gum.
• Turning a pen in their hands or reciting a rosary
• Drinking lots of water.
• Take a deep breath and relax.
• Go to cinema.
• Spending time with friends and family members who don't smoke.
• Going out to dinner at your favorite restaurant.

Stay Away From Cigarette Triggers

Triggers are people, things, and situations that trigger your urge to smoke. Try to avoid all triggers the day you quit. Here are some suggestions for avoiding some common smoking triggers:

• If you haven't thrown away your cigarettes, lighters and ashtrays yet, you should.
• Stay away from caffeine, it causes tension. Try drinking water instead.
• Spend time with non-smokers.
• Go to places where smoking is prohibited.
• Get enough rest and eat healthy. Fatigue triggers the urge to smoke.
• Avoid things you associate with smoking by changing your routines.

Quit Smoking, Don't Quit Life (You Can Quit Too)

Crises do not last longer than a few minutes. Prepare yourself for this and plan ahead what you are going to do at that moment.

 

Be Positive

Quitting smoking is difficult. Focusing on the moment reduces difficulties. This approach helps maintain a positive attitude. The day you quit may not go very well. But the only thing that matters is that you don't smoke – not even a puff. Reward yourself for not smoking for 24 hours. You deserved this. If you don't feel ready to quit today, set a suitable quit day. It's okay if you need a few more days to prepare to quit smoking.

Request Help

You don't have to rely solely on willpower to quit smoking. Let your friends and family know about the day you leave. Ask them for support the day you quit and for the next few days and weeks. They can help you get through tough times. Let them know exactly how they can help you. Don't pretend you know.

Prepare to Quit Smoking

Quitting smoking is difficult. But if you have a plan, it's a little easier to let go. Here are some simple steps you can take to get your plan in motion when you're ready to quit.

Know Why You Quit Smoking

Before you quit smoking, it is important that you know why you are quitting. Do you want to be healthier, save money, protect your family? If you're not sure why, ask yourself these questions:

• I don't like what's wrong with smoking.
• What am I missing when I smoke?
• How does smoking affect my health?
• What will happen to me and my family if I continue to smoke?
• In what way will my life be better when I quit?

When you find reasons for quitting, remind yourself of them every day. They may inspire you to quit completely.

Still not sure? Different people have different reasons for quitting. Why do you want to leave?

Learn How to Handle Triggers and Smoking Crises

Triggers are certain people, places, or activities that remind you to smoke. Knowing your smoking triggers will help you learn to cope with them.

Smoking crises are brief but intense urges to smoke. They usually only take a few minutes. Plan ahead and list short activities you can do when you have a crisis.

Quit Smoking, Don't Quit Life (You Can Quit Too)

Find Ways to Cope with Deprivation

During the first few weeks after quitting, you may feel uncomfortable and want to smoke strongly. This is because of lack. During abstinence, your body gets used to the lack of nicotine. For most people, the worst symptoms of withdrawal last from a few days to a few weeks. Meanwhile yourself:

• You may feel a little depressed
• you may not be able to sleep
• You may be grumpy, bored or angry
• You may feel anxious, nervous, or restless
• You may have trouble thinking clearly

You may want to smoke to get rid of these feelings. No matter how intense these feelings are, remember that they are temporary.

One of the best ways to deal with nicotine withdrawal is to try nicotine replacement therapy (NYCT). NYKT reduces withdrawal symptoms. NYKT doubles your chances of quitting smoking. NYKT gum is available in a variety of forms including patches, nasal spray, inhaler, and lozenge. A lot of research has been done on NYKT. It has been shown to be safe and effective for nearly all smokers who want to quit, including adolescents. However, if you have a serious illness or are pregnant, you should consult your doctor about NYCT.

If you're planning NYKT, remember that you should have it on the day you leave. Read and carefully follow the instructions on the NYKT box. NYKT will give you the best benefit if you use it as recommended.

Explore Smoking Cessation Options

Quitting smoking on your own is difficult, but quitting abruptly isn't your only option. Choosing another option can increase the chances of success. Find a quit method that may be right for you.

Tell your family and friends that you are planning to quit smoking

Quitting smoking is easier when the people in your life are supportive. Tell them about your quit plans and explain how they can help.

Here are some suggestions:

• Tell your family and friends your reasons for quitting.
• Ask them to check on you to see how things are going.
• Ask them to help you find non-smoking activities you can do together (like going to the movies or a nice restaurant).
• Ask a friend or family member who smokes to quit with you, or at least not smoke around you.
• Ask your friends and family not to give you cigarettes no matter what you say or do.
• Warn your family and friends that your mood may be bad during quitting. Ask them to be patient and help you.

Support is one of the keys to quit success. Find more ways of support to help you quit.

METHODS OF PERMANENT WEIGHT LOSS

 

20 effective tips for permanent weight loss methods

Staying thin is just as important as losing weight. You can lose weight quickly by cutting the foods you consume, but it will not be permanent and when you return to your normal eating pattern after a while, you will gain weight again, even this change in your nutrition system will alarm your body and after a while you may see that you are even more overweight than your old weight. We have compiled 20 effective tips for you to stay at your ideal weight with permanent weight loss methods.

If you are suffering from overweight and have decided to lose weight permanently, you should know that you need to make realistic (practicable) changes in your diet and lifestyle.

Permanent weight loss methods require lots of movement and permanently removing the main factors that make you gain weight. A healthy eating plan that you will abandon after 1-2 months will not work, and all your efforts will be wasted.

Therefore, the most basic step of permanent weight loss; is to create brand new habits that you can apply with determination throughout your life.

So how will this happen? We have compiled the most important points that form the basis of healthy nutrition for you. Choose what you can truly implement and set out with determination.

Here are 20 basic tips that will help you in this process...

DETERMINE YOUR IDEAL WEIGHT

 

Goals motivate you, but in order to lose weight permanently, your goal should be to stay at that weight in the long run rather than reaching a certain weight.

First of all, if you don't know, find out your ideal weight for your height and age. Determine the weight you should be according to your body mass index.

Set a goal that will allow you to lose a maximum of 3-4 kilograms per month. Losing weight more quickly will harm your body and will not be permanent.

FORGET SHOCK DIETS

Rapid weight loss is not permanent and you will regain the weight you lost in a short time, so experts recommend that you adapt to a diet that you can always apply.

According to a 2016 presentation by the Endocrine Society, between 18 and 30 percent of dieters regain the weight they lost within two years of dieting.

When you lose weight with the help of a diet that is short-term and cannot be applied for life, you will start to gain weight as soon as you leave this plan.

To reach and stay at your target weight, you need to make permanent changes in your lifestyle.

TAKE A LOOK AT YOUR WEAKNESS WHICH PROTECT YOU TO LOSE WEIGHT

When you decide to lose weight permanently, what you need to do is to review the factors that make you gain weight. You may be eating a lot of junk food or alcohol, maybe you eat a lot of white bread... You may be leading a very sedentary life, maybe some problems in your metabolism are preventing you from losing weight.

Find out and eliminate the causes.

We are not saying that you will stay away from the dessert you love for a lifetime, but you know that you always need limitations that you can apply.

Decide on your bad habits that you can completely remove from your life.

WEIGH MORE

Cornell University findings show that stepping away from the scale causes those old pounds to come back into your life.

Do not run from the truth and be weighed often. This will keep a corner of your mind on your weight control.

DON'T SKIP BREAKFAST

Some research shows that eating a healthy breakfast regularly can help you shed extra pounds and maintain weight loss.

If you want to lose weight permanently, make it a habit to start your day with a healthy and powerful breakfast and end with a light and simple dinner.

FINISH LOW-CALORIE AND HEALTHY THINGS FIRST

The most important reason for losing weight is a high-calorie diet. While a huge plate of pasta is on the table, we hardly see the salad next to it. Filling your stomach with high carbohydrates causes you to take in less nutrients and more calories.

Make a promise to yourself to lose weight permanently, your rule is to always finish the low-calorie and healthy ones first.

Thus, instead of prohibiting, you will be limited and you will see that it starts to work.

CONSUME MORE FREQUENTLY BUT LESS

One of the permanent weight loss methods is to avoid getting too hungry.

We know, when you're very hungry, you don't see much.

Instead, supporting yourself with healthy snacks (yogurt, apple, kefir, nuts, etc.) frequently during the day prevents you from turning to foods that will give you high calories when you sit at the table.

Shrink your stomach

The stomach structure adapts to your eating habits, when you start consuming too much, your enlarged stomach starts to feel full with more food, but don't worry, your stomach will quickly adapt to your new diet.

You can also shrink your stomach by consuming smaller portions, so you'll soon start to feel fuller and fuller with smaller portions.

CHOOSE A MANY VARIETY OF ALL FOODS

Processed foods are full of sugars and unhealthy fats that will make you gain weight. "Whole foods" is the key to a healthy diet. For example, raw vegetables and fruits; Consuming a variety of legumes containing plenty of protein or whole grains allows you to get plenty of fat-burning vitamins that support weight loss with natural methods.

 

KEEP BOOT HEALTH STRONG

Among the permanent weight loss methods, the most important is to keep the intestinal health strong. If you have a strong digestive system, no one can stand in your way.

For this, you need to nurture and strengthen the healthy bacteria in your intestinal flora.

Fermented foods such as kefir, yoghurt, and pickles, which are full of probiotics, allow you to keep your gut health strong.

 

CONSUME FIBER FOODS

When you think of permanent weight loss, the first thing that comes to your mind should be fiber foods.

Consuming high-fiber foods is a very important factor in being at your ideal weight, as it ensures the proper functioning of the intestinal system.

One study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat.

DON'T LEAVE PROTEIN CONTAINING FOODS

Proteins help you maintain your muscle mass.

Replacing carbs and fat with protein reduces the hunger hormone and increases several satiety hormones.

This leads to a significant reduction in hunger and is the main reason why protein helps you lose weight. It allows you to take fewer calories automatically.

In addition to meat and dairy products, legumes such as lentils attract attention with their abundant protein content.

In order to lose weight permanently, take care to consume foods containing high protein.

BE AWARE OF THE CALORIES YOU CONSUME

To lose weight permanently, you must be aware of the calories you consume.

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.

Many studies have shown that following low-calorie diets, including 1,200-calorie diets, can support weight loss.

SWITCH TO WHOLE GRAINS

Experts don't want you to give up on bread, but cut out white bread and make a habit of consuming whole grain bread instead.

Whole grains increase calorie loss by reducing the number of calories retained during digestion while simultaneously boosting metabolism.

Whole grains such as brown rice and brown bread aid in weight loss by reducing the calories retained during digestion.

EAT SLOWLY AND BE AWARE OF WHAT YOU EAT

Watching TV while eating, taking care of the phone delays your saturation signal to your brain and causes you to consume more.

In order to lose weight permanently, you must make it a habit to focus on the food you eat.

USE ONLY HEALTHY OILS

Fats may seem like the enemy of weight loss, but that's not the case... Healthy fats are one of the 3 macronutrients your body needs to keep it functioning at its best. .

When you think of healthy fats, olive oil may come to mind first, but that's not all. Unsaturated fats are known as "good" fats and contribute to lower blood cholesterol levels, reduced inflammation and stabilized heart rhythms.

Beneficial oils are mainly found in foods derived from plants. Many healthy foods contain healthy fats. Oily fish like salmon, fruits like avocado or nuts like nuts contain lots of healthy fats.

FOR ONE MINERAL WATER EVERY DAY

Mineral water energizes the body and removes toxins. With regular consumption, it naturally increases the frequency of urination. This helps the body get rid of excess fat. 1 glass of mineral water a day helps to lose weight.

FOR HERBAL TEA EVERY DAY

While the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas can aid weight loss and fat loss.

Thyme tea, rosemary tea, green tea or fasting herb tea are herbal teas that should always be in your life for a healthy body and weight control.

Make it a habit to consume at least one cup of herbal tea every day.

IMPLEMENT EXERCISE IN YOUR LIFE

Choose movement to permanently lose weight. Incorporating regular exercise into your life not only helps you get rid of the weight problem, but also opens the door to a healthier life.

From time to time, you may find that you do not have enough motivation and move away from sports, but always start over to have a permanently fit body.

Secrets of Healthy Skin(MUST READ)

 

  FOR Plenty of Water

  As for all our organs, water is the source of life in our skin. At least 2 liters of water should be consumed per day. Water will increase the elasticity of our skin and ensure its regeneration. When you take care to consume water, you may notice that your skin is less dry and gains elasticity.

  CLEAN YOUR SKIN

  Cleansing is the first thing we need to do for our skin health. Make-up and environmental factors cause our pores to close during the day, preventing our skin from breathing. For our skin health, we must take care to clean our skin every night.

  SLEEP REGULARLY

  During sleep, like all our organs, our skin rests, renews and regains energy. You can have a healthy skin by sleeping for 7 hours regularly.

  EAT HEALTHY

  With the vitamin, mineral and protein supplements we get from food, we can nourish our skin, make it look more lively and bright, and also delay aging.

  EXERCISE

  Regular exercise allows the blood in our veins to circulate better in the body. It helps the consumed foods to be digested and absorbed better and supports the regeneration of our cells. While delaying aging with regenerated cells, we may notice that our skin has a healthier appearance.

  PROTECT FROM THE SUN

  One of the things we need to do for a healthy skin is to protect yourself from the sun. While the sun's rays accelerate the aging of our skin, they cause serious problems such as spots, sensitivity, redness, dryness, lack of moisture, thickening of the skin structure and skin cancer. Our skin is exposed to these harmful rays in summer and winter. We need to protect our skin, which is vulnerable to the sun, with strong filtered sunscreens.

  AVOID SMOKING AND ALCOHOL

  Smoking, the biggest enemy of our skin, reduces the amount of oxygen in our body and causes our cells to age. Smoking, which also causes our veins to narrow, makes our skin turn into a more matte, stained, yellow structure. At the same time, the mimics made while smoking also trigger the formation of wrinkles at an early age.

Alcohol, on the other hand, causes the expansion of our capillaries, while triggering the formation of redness, sensitivity, dryness and some skin diseases on the skin.

  MOISTURE YOUR SKIN

  For a healthy and bright skin, it is necessary to meet the moisture need of the skin. Take care to provide moisture support with products suitable for your skin. With a moisturized skin, you can prevent dryness, dullness, aging, sensitivity and wrinkle formation and achieve a healthy skin.

  SMILE

  Start your day with a smile. Don't miss the smile that will make your skin the most vibrant and healthy.

Tips from the World Famous Expert! (The fastest weight loss method in 5 steps)

 

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

Although losing weight may seem like a difficult process for everyone, you can actually get rid of all those unwanted pounds with a few changes in lifestyle. One of the UK's leading nutritionists, Dr. Micheal Mosley answered the most curious questions such as the consumption of certain foods, fast weight loss methods.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

Dr. Mosley gave tips for beginners to incorporate making healthier choices into their lives. In this way, you can follow a unique process in this list, where you can find the secret of both healthy and fast weight loss. Whether it's a few pounds or more to lose, these 5 steps will light your way.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

FIRST STEP INCREASE THE PROTEIN

Increasing the protein intake constitutes the first steps to be taken in terms of losing weight and eating a healthy diet. Dr. According to Mosley, protein is extremely important for several different reasons.

Stating that 50 to 70 grams of protein consumption per day is necessary, Dr. Mosley notes that you can get protein mainly from meat and fish, but legumes are also an option. However, the necessity of consuming more than plant-based proteins emerges.

Protein, which is especially needed for muscles, has a vital task for all kinds of metabolic processes in the body. Moreover, when consumed, it provides a feeling of satiety for a long time thanks to its slow digestion by the body.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

SECOND STEP; INVOLVE OTHERS IN YOUR WEIGHT LOSS ADVENTURE

Dr. Another of Mosley's tips is to involve people around you instead of losing weight alone.

Saying that if you want to lose weight, the support of your friends, family or the wider community is very important, Mosley also states that there is a lot of scientific data showing that more weight is lost in this way.

When the ups and downs force you, having someone you can turn to for their support and advice greatly increases the likelihood of success. Even if two people who complain about their weight act together, it can produce more effective results.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

THIRD STEP; SET THE DINNER TIME

Dr. Mosley advises people who want to lose weight to eat dinner earlier. E.g; He says that between 19.00 and 19.30 in the evening is the ideal time interval.

He also recommends stopping eating by 8 PM and not consuming anything high in calories afterward.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

STEP FOUR; BE CAREFUL DURING INTERMITTENT FASTING

At the same time, saying that intermittent fasting is not suitable for everyone, Dr. Mosley recommends "starting slow" with this feeding system.

E.g; If you plan to consume the food within 12 hours, set the rest of the time as fasting time. After you get used to this system, set a 10-hour eating period. Thus, you can better apply the time intervals in which you take calories over time, without making a hard entry into intermittent fasting.

Tips from a world-renowned expert! The fastest weight loss method in 5 steps

FIFTH STEP; ALWAYS HAVE HEALTHY SNACKS

Having a healthy snack during intermittent fasting or any diet allows you to control the amount of calories you consume. Thus, when you feel hungry, you can protect yourself from the high calorie rate.

Dr. Mosley states that the reason why people often get hungry is because their diets that are very high in sugar and carbohydrates cause a sudden increase in blood sugar and then a sudden decrease again.

As a solution to this, he states that there is a diet with plenty of fiber and plenty of nutritional value. So you can complete your day without any hunger for a long time.

Teeth Whitening Methods(MustRead)

 

Almost all people want to have teeth that look like pearls. However, the food and drinks we consume during the day prevent our teeth from staining and getting the whiteness we want. For this reason, you can make your teeth look the way you want with Teeth Whitening procedures.

Teeth Whitening is the name given to the process of removing the stains and yellowing on the surface of the teeth with organic and inorganic substances. Individuals who take care of their personal care, want to have a beautiful smile and want their teeth to look like pearls generally apply to teeth whitening methods.

What are the Teeth Whitening Methods?

Teeth whitening pricesTeeth whitening methods are divided into two as teeth whitening procedures performed in dental outpatient clinics and natural teeth whitening methods.

Whitening Procedures Performed in Dental Polyclinics

The teeth whitening process performed in dental clinics is called Power Bleaching. In this method, the teeth are restored to their natural colors with the help of specialist doctors in private or state dental clinics. You can review our article to get information about teeth whitening prices. In this method, specially produced solutions are used to whiten your teeth. During whitening, the solutions are applied to your teeth with the help of a light and the whitening process is performed. In this way, your teeth can be whitened 4-5 times more. This method is the most reliable and the fastest method.

If the solutions used in the whitening process of your teeth in the clinical environment are used at a level of 10%, there is no harm to the teeth and gums in any way. Other drugs used to whiten teeth should definitely be used with the advice of specialist physicians.

Natural Teeth Whitening Methods

It is possible for people to whiten their teeth without going to clinics. We tried to give you information about Home Teeth Whitening Methods, where you can whiten your teeth and bring them back to their natural colors.

Teeth Whitening with Toothpaste

You should brush your teeth with toothpaste at least 2 times a day to avoid problems in your oral and dental health and to help keep your teeth white.

Teeth Whitening with Lemon and Baking Soda

Teeth whitening at home Those who want to whiten their teeth at home can use a mixture of lemon and baking soda. Throw a teaspoon of baking soda into a bowl and squeeze lemon on it. Then mix until foams form in the mixture. Then you can brush your teeth by applying a small amount of the mixture to your toothbrush. We recommend that you apply this mixture at most 2 times a week. Because it has an acid feature in the mixture, it can damage the teeth and gums when used too much.

Teeth Whitening with Baking Soda

If you brush your teeth with baking soda, you will notice that your teeth are whitening. You can try this method 2 or 3 times a week.

Teeth Whitening with a Mixture of Baking Soda, Salt and Vinegar

It is now known by everyone that baking soda and salt are methods used to whiten teeth. Vinegar helps to clean the stains on the teeth. By making this mixture, 1 teaspoon of baking soda, vinegar and salt is taken and mixed in a bowl. While brushing your teeth, apply some of this mixture to the toothbrush and brush that way. You will notice the difference when you make this mixture several times.

Teeth Whitening with Baking soda, Cinnamon and Sage

You can whiten your teeth with baking soda while cleaning the bacteria and inflammations on your teeth with sage and cinnamon. In order to create this mixture, which is among the Home Teeth Whitening Methods, add 1 teaspoon of baking soda and cinnamon to sage pounded in a mortar and mix.

Teeth Whitening with Banana Peel

You can whiten your teeth with the help of Banana peel, which is among the Teeth Whitening Methods. Banana peel contains plenty of potassium, magnesium and manganese substances. For this reason, you can whiten your teeth by applying the banana peel directly to your teeth.

Teeth Whitening with Bay Leaf and Orange Peel

Bay leaf helps to destroy the microbes formed on the teeth. For this reason, you can restore your teeth to their natural color with bay leaves and oranges. Crush the bay leaf until it turns into flour and then grate it with the orange peel and mix it. When you are going to brush your teeth, apply some of the mixture to the toothbrush and perform the brushing process.

Teeth Whitening with Strawberry

Strawberry prevents the strain and plaque formation on the surface of the teeth. Thanks to the malic acid contained in it and being rich in fiber, it can help whiten your teeth. To use this method, you must crush the strawberries into a puree. Then apply some of this puree to your toothbrush and brush your teeth that way.

This Stress Hormone Could Be The Reason You Gain Weight!

 

You entered a meeting at work. Biscuits, cookies, cakes on the table look at you from afar. In the beginning you are not there at all. But as the meeting progresses, the stress level rises. After a heated argument, you attack the cakes and cookies and start eating them one after the other. The stress hormone "cortisol" is what makes you do this. Cortisol, which is declared the biggest enemy of public health in America, is associated with many diseases such as heart, diabetes, high blood pressure, memory loss.

So what is this cortisol?

Cortisol is a stress hormone secreted by the body to protect itself against stress or fear through a fight or flight mechanism. Let's say you opened your door and entered your house and saw flames coming out of the kitchen. Your brain immediately sends a message to your adrenal glands to release cortisol and adrenaline. Immediately after, your liver pumps sugar into the blood and makes your heart beat faster. Your body is pumping sugar because it knows you'll need energy to run away from the fire. Canadian biochemist Hans Selye, explained in his article named inNature, is of great importance in vital situations due to the flight-fight mechanism-induced cortisol secretion. However, a physical action is required to remove cortisol from the body. Daily stresses create a feeling of flight or fight, just like vital situations, and cause cortisol to be secreted in the body. However, since there is no physical escape from daily stress and worries such as escaping from the fire, cortisol begins to accumulate in the body and invites diseases.

Cortisol and umbilical relationship

The increased cortisol level in the body also causes fat in the belly area. Belly fat is a type of fat that causes even more cortisol to be secreted. This causes a vicious circle. This is why it is easy to gain weight and difficult to lose it. There are also studies showing a relationship between high cortisol levels and stress-induced consumption of junk food. So how can you lower your cortisol levels?

Socialize with your relatives

A feeling of intimacy—with family, friends, or a romantic partner—is critical to your physical and mental health, according to a report in Psychology Today. Getting close and being friendly has the opposite effect of running away or fighting. This causes the body to release oxytocin, also known as the love hormone, and lower cortisol levels. That's why it's important to spend time with your loved ones. If it is not possible to meet face to face, even talking on the phone is effective in lowering your cortisol level.

Laugh more!

American psychiatrist Dr. Fry says there's an inverse equation between laughing and stress hormones. Laughing at every opportunity and seeing the funny side of life lowers your cortisol levels. Laugh more!

move regularly

Martial arts are great for letting go of anger and ultimately lowering your cortisol levels. Similarly, cardio-based sports such as running, cycling, swimming, jogging can help you burn not only calories but also cortisol. Physical activities such as yoga also contribute to lowering your stress and cortisol levels. Even if you only spare 10-20 minutes a day to move, it is possible to see great benefits in the long term.

eat healthy

Take care to eat vegetables and fruits, choose foods that are rich in fiber, such as legumes, nuts, peanuts, whole grains, eat fish 2-3 times a week for omega 3, and drink plenty of water.

Why Is Black Coffee a Good Way to Lose Weight?

 

Overall, coffee is an energy-boosting beverage with numerous health benefits. In addition, the low calorie and caffeine content in coffee can aid weight loss. But it's important to be mindful of how and how much you drink. Experts warn that you should not take more than 400 mg of caffeine a day and avoid consuming caffeine a few hours before bed.

Coffee is the most popular morning beverage consumed worldwide. In fact, the world population consumes 160 million packs of coffee per year. Coffee, which is highly preferred due to its energy-boosting feature, can also help your weight loss goals. Coffee contains nutrients like niacin, potassium, magnesium and antioxidants that can improve digestive health, support muscle function and lead to better heart health. It also contains caffeine, which can boost metabolism, increase energy and promote weight loss.

"Coffee, when consumed in moderation and without added sweeteners, can help you lose weight and can be beneficial for your overall health," says dietitian Ashley Shaw, who recommends drinking four 8-ounce cups of coffee (400 mg of caffeine) a day to take advantage of the healthy benefits of coffee and lose weight. .

Here are some of the health and weight loss benefits of this energy-boosting drink:

1. A LOW CALORIE DRINK

Weight loss is associated with a calorie deficit when you consume fewer calories than you burn. A popular way to achieve a calorie deficit is to eat fewer calories than your normal calorie intake.

Black coffee is an ideal beverage for weight loss as it contains less than 5 calories per serving. However, it is low in calories if you only drink it plain. "While black coffee is low in calories, it can quickly rise in calories, sugar, and fat when different milks and sugars are added," says Shaw.

2. SPEED UP METABOLISM

Metabolism is the process by which the body breaks down nutrients and uses the calories of food throughout the day. Caffeine, a stimulant found in coffee, is one of several substances that can increase your basal metabolic rate, also known as your resting calorie burn rate.

A small 2018 study found that participants who drank varying amounts of coffee for two months had more of the metabolite, a product of metabolism. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can result in weight loss.

"There is a growing body of research on how coffee consumption is positively related to basal metabolic rate, but it's important to keep in mind that we metabolize food and drink at different rates. While coffee may increase one person's metabolic rate, it may not increase another," Shaw says.

3. REDUCE THE FEELING OF HUNGER

Appetite is affected by several factors, including the type of food you eat, physical activity levels, and hormones. While there isn't enough research to determine the cause-and-effect relationship of caffeine, which reduces appetite, studies have shown that it can reduce levels of ghrelin, the hormone that makes you feel hungry.

A small 2014 study found that drinking coffee daily increased feelings of satiety and reduced food intake in just four weeks, depending on participants' ghrelin levels. "Caffeine also stimulates the satiety hormone peptide YY (PYY). More PYY means you'll feel full and less hungry," Shaw says.

COFFEE CAN ALSO BE 'UNHEALTHY' AND CAUSE YOU TO GAIN WEIGHT

While coffee has many weight-loss-promoting benefits, it also has potential downsides, says Shaw. Some coffee drinks contain too many calories and sugar. When drinking coffee to lose weight, it's best to avoid adding calories to your drink. "It may be tempting to add milk or sugar to your coffee, but consuming more calories than your normal intake prevents you from having a calorie deficit to lose weight and instead causes you to gain weight," says Shaw.

For example, Mocha Frappuccino contains 370 calories, Caramel Macchiato contains 250 calories.

Caffeine can reduce sleep. Insufficient sleep is linked to increased appetite and hunger, especially for high-calorie foods. Studies attribute the lack of sleep to an increase in ghrelin, the hormone that regulates feelings of hunger, which can result in more calorie consumption and weight gain. "The caffeine in coffee blocks adenosine receptors that cause drowsiness, making you feel more alert. I recommend cutting out caffeine at least six to seven hours before bed for quality sleep and hormone regulation," says Shaw.

White Teeth Aren't So Healthy As You Think

When you see someone with white teeth, you might think, 'How healthy they have', but the situation is not at all what you expect.

People living in the USA apply to dentists mostly for the purpose of whitening their teeth. The people we see in the magazines and watch in the cinema appear before us with teeth like pearls. For this reason, we think that white teeth are more attractive and healthy among people. So is it really like that? So these people have healthy teeth?

First of all, apart from our genes and age, the color of our teeth is determined by cigarettes, food and beverages, and the drugs we use. As we age, our teeth turn yellow as the enamel wears off.

In a study, cow teeth were soaked in tea, red wine or white wine for an hour, and it was observed that red wine left the most stains. Tea alone did not leave any stains, but it was observed that the tea consumed after drinking white wine left a stain. The reason for this was that the tea was drunk after the acid in the wine made the tooth enamel more porous.

This color change does not mean that the teeth are unhealthy, as the foods consumed affect the color of the teeth. Even if your teeth look white and pearly, you may have gum disease or cavities. However, when your teeth are completely healthy, they can be yellow or even brownish.

So, what should those who want to whiten their teeth for aesthetic purposes rather than health reasons?

There are many toothpastes, patches, and gels on the market that have been produced for this purpose. Many of these contain abrasive or bleaching agents that stain stains. Others give the tooth a bluish appearance against yellowing and make it appear whiter from the outside.

The whiteners used by dentists are more effective than the substances applied at home. But whether the treatment is effective or not depends entirely on the individual. Some people may experience temporary sensitivity in their teeth or gums after this procedure.

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The Only Way To Naturally Whiten Our Teeth Without Toxic Chemicals

In conclusion, if you have whitened your teeth and want them to stay that way, you should stay away from food products that cause stains. But in general, white teeth do not mean you have healthy teeth.

Consume These Nutrients to Live Longer

It is possible to live a longer life by paying attention to what we eat. In order to prolong our lifespan and improve our quality of life, it is necessary to consume certain foods regularly. Here are the foods that will make us live longer...

GARLIC

There is growing evidence that 10 of the many components found in garlic help fight cancer. Garlic also contains immune-boosting compounds that support the breakdown of cancer-causing substances. For example, diallyl sulfide found in garlic has the ability to break down carcinogens in the body.

According to studies, people who regularly consume garlic are 50 percent more likely to develop stomach cancer than those who eat little or no food.

GREEN TEA

Green tea, which is indispensable in Japanese cuisine, has many impressive benefits; It helps to improve cardiovascular health, regulate blood pressure, strengthen the immune system and lower cholesterol.

Research says that green tea, rich in health-boosting flavonoids, may also help reduce the risk of cancer.

Urgent Message: For Men and Women Over 50 Who Want to Look Younger without Surgery…

In a study conducted with more than 40,000 participants, it was seen that those who drank 3-4 cups of green tea a day had a 16 percent reduced risk of death.

OLIVE OIL

Most of us stay away from fats to stay healthy, but olive oil has a special place on this list.

Studies show that olive oil has phenols that have anti-inflammatory and antioxidant properties, which may help lower the risk of heart disease and stroke.

Olive oil also forms the basis of the Mediterranean diet, which is considered the healthiest diet in the world. Studies show that those who follow the Mediterranean diet have a 20 percent greater chance of living an estimated 2 to 3 years longer than others.

 

OILY FISH

The Japanese are the longest-lived people in the world. Many researchers attribute this to diets high in fish. Choosing fish over red meat not only reduces your risk of many red meat-related health problems, such as heart disease.

At the same time, oily fish such as salmon, mackerel, sardines and trout have many different health benefits. Oily fish are a good source of vitamins A and D, which strengthen the immune system.

They are rich in Omega-3 fatty acids, which are effective against heart and brain diseases and the risk of stroke. Scientists have also discovered that the DHA (docosahexaenoic acid) in fish is key to fighting Alzheimer's: DHA improves brain function by slowing the progression of Alzheimer's disease.

COLORFUL FRUIT AND VEGETABLES

Studies reveal that those who eat more fruits and vegetables live longer than those who do not. Of course, all fruits and vegetables are beneficial for our health, but the colorful ones are a little different.

Because the natural pigments that give them their color can also help prevent cancer. Okinawans, the longest-lived people in the world, have a diet rich in fruits and vegetables, especially the dark green and yellow varieties.

In particular, the Okinawa diet replaces the rice often consumed by the Japanese with orange and purple sweet potatoes. This is followed by whole grains, legumes, and fiber-rich vegetables.

DARK CHOCOLATE

Cocoa is full of antioxidants that can help reduce your risk of heart disease, the leading cause of death in the world.

Jeanne Louise Calment, who lived 122 years and 164 days, attributed her good health to the dark chocolate she consumed regularly and paying attention to the amount.

Do not forget that a small piece of dark chocolate a day is enough to increase your health quality. Also, choose chocolates with at least 70 percent cocoa that are rich in flavonoids and contain less sugar.

CRANBERRY

This little fruit is literally a life saver when it comes to our health. Cranberry; It is packed with antioxidant, anti-inflammatory, antibacterial and immune-boosting herbal extracts.

The more plant-based foods our body sees, the greater the protection from diseases. Especially the phytochemicals found in red berries fight cancer-causing molecules.

In a study led by Cornell University, researchers tested cranberry extracts on human breast cancer cells and found that within 4 hours most of the cancerous cells were gone.

COFFEE

Antioxidants in coffee; It prevents life-threatening diseases such as cancer, heart disease, diabetes and stroke. However, it is useful to keep in mind that caffeine raises blood pressure.

Therefore, if you consume large amounts of coffee, it is best to choose decaffeinated coffee, which contains the same amount of antioxidants as regular coffee. So let's sip our coffees for health, happiness and fighting disease.