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Tips from the World Famous Expert! (The fastest weight loss method in 5 steps)
Although losing weight may seem like a difficult process for everyone, you can actually get rid of all those unwanted pounds with a few changes in lifestyle. One of the UK's leading nutritionists, Dr. Micheal Mosley answered the most curious questions such as the consumption of certain foods, fast weight loss methods.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
Dr. Mosley gave tips for beginners to incorporate making healthier choices into their lives. In this way, you can follow a unique process in this list, where you can find the secret of both healthy and fast weight loss. Whether it's a few pounds or more to lose, these 5 steps will light your way.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
FIRST STEP INCREASE THE PROTEIN
Increasing the protein intake constitutes the first steps to be taken in terms of losing weight and eating a healthy diet. Dr. According to Mosley, protein is extremely important for several different reasons.
Stating that 50 to 70 grams of protein consumption per day is necessary, Dr. Mosley notes that you can get protein mainly from meat and fish, but legumes are also an option. However, the necessity of consuming more than plant-based proteins emerges.
Protein, which is especially needed for muscles, has a vital task for all kinds of metabolic processes in the body. Moreover, when consumed, it provides a feeling of satiety for a long time thanks to its slow digestion by the body.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
SECOND STEP; INVOLVE OTHERS IN YOUR WEIGHT LOSS ADVENTURE
Dr. Another of Mosley's tips is to involve people around you instead of losing weight alone.
Saying that if you want to lose weight, the support of your friends, family or the wider community is very important, Mosley also states that there is a lot of scientific data showing that more weight is lost in this way.
When the ups and downs force you, having someone you can turn to for their support and advice greatly increases the likelihood of success. Even if two people who complain about their weight act together, it can produce more effective results.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
THIRD STEP; SET THE DINNER TIME
Dr. Mosley advises people who want to lose weight to eat dinner earlier. E.g; He says that between 19.00 and 19.30 in the evening is the ideal time interval.
He also recommends stopping eating by 8 PM and not consuming anything high in calories afterward.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
STEP FOUR; BE CAREFUL DURING INTERMITTENT FASTING
At the same time, saying that intermittent fasting is not suitable for everyone, Dr. Mosley recommends "starting slow" with this feeding system.
E.g; If you plan to consume the food within 12 hours, set the rest of the time as fasting time. After you get used to this system, set a 10-hour eating period. Thus, you can better apply the time intervals in which you take calories over time, without making a hard entry into intermittent fasting.
Tips from a world-renowned expert! The fastest weight loss method in 5 steps
FIFTH STEP; ALWAYS HAVE HEALTHY SNACKS
Having a healthy snack during intermittent fasting or any diet allows you to control the amount of calories you consume. Thus, when you feel hungry, you can protect yourself from the high calorie rate.
Dr. Mosley states that the reason why people often get hungry is because their diets that are very high in sugar and carbohydrates cause a sudden increase in blood sugar and then a sudden decrease again.
As a solution to this, he states that there is a diet with plenty of fiber and plenty of nutritional value. So you can complete your day without any hunger for a long time.
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